Trending Mediterranean Salmon Bowl Clean Vibrant Eating
A fresh, balanced bowl inspired by Mediterranean flavors, combining tender salmon, wholesome grains, and crisp vegetables for a satisfying clean-eating meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
· Salmon fillets – 1 lb (450 g)
· Quinoa or brown rice (dry) – 1 cup (185–195 g)
· Cherry tomatoes – 1 cup (150 g), halved
· Cucumber – 1 large (300 g), diced
· Red onion – ½ medium (60 g), thinly sliced
· Baby spinach or mixed greens – 2 cups (60 g)
· Kalamata olives – ¼ cup (40 g), sliced
· Feta-style cheese – ½ cup (75 g), crumbled
· Olive oil – ¼ cup (60 ml) + 1 tbsp (15 ml)
· Lemon juice – 3 tbsp (45 ml)
· Garlic – 1 clove, minced
· Dried oregano – 2 tsp
· Paprika – ½ tsp
· Salt – 1 tsp total
· Black pepper – ½ tsp total
Instructions
1. Cook quinoa or brown rice according to package instructions. Fluff and set aside.
2. Season salmon with 1 tbsp olive oil, paprika, 1 tsp oregano, ½ tsp salt, and ¼ tsp black pepper.
3. Cook salmon in a skillet over medium heat for 4–5 minutes per side, or until fully cooked.
4. Whisk together ¼ cup olive oil, lemon juice, garlic, remaining oregano, salt, and black pepper.
5. Assemble bowls with grains, greens, vegetables, olives, and cheese.
6. Top with salmon and drizzle with dressing before serving.
Notes
This bowl can be customized with different grains or seasonal vegetables. For meal prep, store components separately and assemble just before eating to keep everything fresh. Spices, dressings, and additional toppings can be adjusted to taste.