Ultimate Tzatziki Chicken Salad High Protein Bowl
A vibrant Mediterranean-inspired bowl featuring seasoned chicken, creamy homemade tzatziki, fresh vegetables, and wholesome grains for a balanced, high-protein meal.
Ingredients
2 large chicken breasts (about 450 g)
1 tablespoon (15 ml) olive oil
1 teaspoon (5 g) dried oregano
1/2 teaspoon (3 g) salt
1/4 teaspoon (1 g) black pepper
1/2 teaspoon (2 g) garlic powder
1 cup (240 g) plain Greek yogurt
1 cup (150 g) cucumber, grated and drained
2 tablespoons (30 ml) fresh lemon juice
2 tablespoons (30 ml) olive oil
2 cloves (6 g) garlic, minced
2 tablespoons (8 g) fresh dill, chopped
2 cups (300 g) cooked quinoa or brown rice
1 cup (150 g) cherry tomatoes, halved
1 cup (150 g) cucumber, diced
1/4 cup (40 g) red onion, thinly sliced
1/4 cup (40 g) crumbled feta cheese (optional)
2 tablespoons (8 g) chopped fresh parsley
Instructions
-
Season chicken with olive oil, oregano, salt, pepper, and garlic powder. Cook in a skillet for 6–7 minutes per side until internal temperature reaches 165°F (74°C). Rest and slice.
-
In a bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper to make tzatziki.
-
Divide cooked quinoa or rice into bowls.
-
Top with sliced chicken, tomatoes, cucumber, red onion, parsley, and optional feta.
-
Spoon tzatziki over the top and serve.
Notes
Drain cucumber thoroughly for thick tzatziki.
Store components separately for meal prep.
Use full-fat Greek yogurt for creamiest texture.